Energy healing is a holistic practice that focuses on balancing the body's energy systems to promote physical, emotional, and spiritual well-being. Practitioners believe that energy flows through the body and that blockages or imbalances can lead to health issues. Techniques may include Reiki, acupuncture, and crystal healing, among others. During energy healing sessions, practitioners often use their hands or specific tools to channel energy and facilitate healing. The goal is to restore harmony and encourage the body's natural ability to heal itself. While some people report positive experiences, scientific evidence supporting its effectiveness is limited.