Meditation sessions are structured periods where individuals practice meditation techniques to promote relaxation, focus, and mindfulness. These sessions can vary in length, typically ranging from a few minutes to an hour, and may be guided by an instructor or done independently. Participants often sit in a comfortable position, close their eyes, and concentrate on their breath or a specific thought. During meditation sessions, individuals may explore different styles, such as mindfulness meditation, transcendental meditation, or guided imagery. The goal is to cultivate a sense of inner peace and awareness, helping to reduce stress and improve overall well-being. Regular practice can lead to enhanced emotional health and clarity of thought.