Sound healing is a therapeutic practice that uses sound vibrations to promote physical and emotional well-being. This can involve various instruments, such as singing bowls, gongs, or tuning forks, which create soothing sounds that help to relax the mind and body. The idea is that these vibrations can help to balance energy, reduce stress, and enhance overall health. During a sound healing session, participants often lie down comfortably while the practitioner plays the instruments. The calming sounds can lead to a meditative state, allowing individuals to release tension and connect with their inner selves. Many people find that sound healing, similar to practices like meditation or yoga, can be a powerful tool for self-care and healing.