Music therapy is a type of therapy that uses music to help people improve their mental, emotional, and physical well-being. Trained therapists use various musical activities, such as listening to songs, playing instruments, or writing lyrics, to address specific needs. This approach can benefit individuals of all ages, from children with developmental challenges to elderly patients with dementia. Through music therapy, clients can express their feelings, reduce stress, and enhance communication skills. It can also aid in pain management and promote relaxation. Overall, music therapy is a powerful tool that harnesses the healing properties of music to support personal growth and recovery.