Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present and exploring hope for the future, rather than focusing on past problems. It is typically short-term, often involving just a few sessions, and encourages clients to identify their strengths and resources to achieve their goals. In SFBT, therapists ask clients to envision their desired outcomes and work collaboratively to develop practical steps toward those goals. This method values client expertise and promotes a positive mindset, helping individuals to recognize and build on their existing capabilities to create meaningful change in their lives.