single-leg
A "single-leg" refers to a position or movement in various sports and exercises where one leg is used while the other is lifted or positioned off the ground. This technique is commonly seen in activities like yoga, weightlifting, and martial arts, where balance and strength are emphasized.
In strength training, single-leg exercises, such as the single-leg deadlift or single-leg squat, help improve stability and target specific muscle groups. These movements can enhance overall athletic performance and reduce the risk of injury by promoting better coordination and balance between the legs.