Single-leg balance is an exercise that involves standing on one leg while maintaining stability. This activity helps improve core strength, coordination, and balance. It is often used in physical therapy and fitness training to enhance overall body control and prevent injuries. To perform single-leg balance, stand on one leg with the other leg lifted slightly off the ground. Keep your core engaged and your body upright. You can increase the challenge by closing your eyes or standing on an unstable surface, such as a balance pad or BOSU ball. Regular practice can lead to better balance and stability in daily activities.