Balance training involves exercises that improve stability and coordination. It helps strengthen the muscles that support your joints, enhancing overall body control. This type of training is beneficial for people of all ages, from athletes to seniors, as it can reduce the risk of falls and injuries. Common balance training exercises include standing on one leg, using a balance board, or practicing yoga poses. These activities challenge your body’s ability to maintain equilibrium, engaging core muscles and improving proprioception, which is your body’s awareness of its position in space. Regular practice can lead to better performance in daily activities and sports.