The Single-Leg Deadlift is a strength training exercise that targets the muscles in the legs, glutes, and core. It involves balancing on one leg while lowering a weight, such as a dumbbell or kettlebell, towards the ground. This movement helps improve stability, balance, and coordination, making it beneficial for overall athletic performance. To perform the Single-Leg Deadlift, stand on one leg with a slight bend in the knee. Hinge at the hips while extending the other leg straight back, keeping your back flat. Lower the weight towards the floor until you feel a stretch in your hamstring, then return to the starting position.