Sesame paste is a smooth, creamy spread made from ground sesame seeds. It is a staple ingredient in many cuisines, particularly in Middle Eastern and Asian dishes. The paste can be made from either raw or toasted seeds, with toasted sesame paste having a richer flavor. Often used in recipes like hummus and tahini, sesame paste is not only delicious but also nutritious. It is rich in healthy fats, protein, and essential vitamins and minerals, making it a popular choice for those seeking a healthy diet.