Sesame seeds are small, flat seeds that come from the sesame plant, known scientifically as Sesamum indicum. They are typically beige, but can also be found in black, brown, and white varieties. These seeds are rich in healthy fats, protein, and essential minerals, making them a nutritious addition to various dishes. In cooking, sesame seeds are often used as a topping for bread, salads, and sushi. They can be toasted to enhance their flavor and are a key ingredient in tahini, a paste made from ground sesame seeds. Additionally, sesame oil, extracted from the seeds, is widely used in many cuisines for its distinct taste.