Self-monitoring techniques involve strategies that individuals use to observe and regulate their own behaviors, thoughts, and emotions. These techniques can include keeping a journal, setting specific goals, and using checklists to track progress. By being aware of their actions, people can identify patterns and make necessary adjustments to improve their performance or well-being. Common self-monitoring methods include mindfulness practices, behavioral tracking apps, and self-reflection exercises. These tools help individuals gain insight into their habits and motivations, enabling them to make informed decisions. Ultimately, self-monitoring fosters personal growth and accountability in various aspects of life.