Behavioral tracking apps are software applications designed to monitor and analyze user behavior on devices. They collect data on activities such as app usage, screen time, and online interactions. This information helps users understand their habits and make informed decisions about their digital consumption. These apps can also provide insights into productivity and well-being by identifying patterns in behavior. Some popular examples include RescueTime and Moment, which offer features like goal setting and reminders to encourage healthier usage habits. Users can benefit from increased awareness of their digital habits and improved time management.