Self-reflection exercises are activities designed to help individuals think deeply about their thoughts, feelings, and behaviors. These exercises can include journaling, meditation, or guided questions that encourage personal insight. By engaging in self-reflection, people can better understand their motivations, strengths, and areas for improvement. These exercises can be beneficial in various contexts, such as personal development, mental health, and professional growth. They often involve setting aside time to contemplate experiences and emotions, allowing individuals to gain clarity and make informed decisions. Overall, self-reflection promotes self-awareness and fosters a deeper connection to oneself.