Behavioral techniques are strategies used in psychology to modify or change specific behaviors. These methods often involve reinforcement, where positive behaviors are rewarded, or punishment, where negative behaviors are discouraged. Common applications include cognitive-behavioral therapy and applied behavior analysis, which help individuals develop healthier habits and improve their overall functioning. These techniques can be applied in various settings, such as schools, therapy sessions, and workplaces. They are effective for addressing issues like anxiety, depression, and addiction. By focusing on observable behaviors rather than internal thoughts or feelings, behavioral techniques provide a structured approach to personal development and behavior change.