Self-care routines are activities that individuals engage in to promote their physical, mental, and emotional well-being. These routines can include practices such as exercise, meditation, healthy eating, and adequate sleep. The goal is to reduce stress, enhance mood, and improve overall health. Incorporating self-care into daily life can lead to better resilience against challenges and increased productivity. Simple actions like taking a warm bath, journaling, or spending time in nature can significantly impact one's quality of life. Establishing a consistent self-care routine helps individuals prioritize their needs and maintain balance in their lives.