Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, based on the belief that stimulating them can promote healing and relaxation. Practitioners of reflexology use their fingers, thumbs, or specialized tools to massage these areas. The technique is thought to improve circulation, reduce stress, and enhance overall well-being. While some people find it beneficial, scientific evidence on its effectiveness varies, and it is often used as a complementary therapy alongside conventional treatments.