Acupressure is a traditional healing technique that involves applying pressure to specific points on the body, known as acupoints. This practice is rooted in Traditional Chinese Medicine and is believed to help balance the body's energy, or Qi. By stimulating these points, acupressure can relieve tension, reduce pain, and promote relaxation. The technique can be performed using fingers, palms, or even elbows, making it accessible for self-care. Many people use acupressure to alleviate headaches, stress, and digestive issues. It is a simple, non-invasive method that can be easily integrated into daily routines for overall well-being.