Rava, also known as semolina, is a coarse flour made from durum wheat. It is commonly used in various cuisines, particularly in Indian cooking, where it serves as a key ingredient in dishes like upma and rava dosa. Rava is rich in carbohydrates and provides a good source of energy. In addition to savory dishes, rava is also used in desserts, such as rava ladoo and sheera. Its texture adds a unique quality to recipes, making it versatile for both sweet and savory preparations. Rava can be easily cooked and is often favored for its quick preparation time.