Upma is a popular South Indian dish made primarily from semolina, also known as rava or suji. It is typically cooked with water, spices, and vegetables, resulting in a savory porridge-like consistency. Common ingredients include mustard seeds, curry leaves, onions, and green chilies, which enhance its flavor. This dish is often served as a breakfast option and is appreciated for its quick preparation and nutritional value. Upma can be garnished with fresh coriander or served with coconut chutney, making it a versatile and satisfying meal choice for many.