Physical training refers to a structured program of exercises designed to improve physical fitness, strength, endurance, and overall health. It often includes activities such as weightlifting, cardiovascular exercises, and flexibility training. Individuals may engage in physical training for various reasons, including enhancing athletic performance, losing weight, or maintaining a healthy lifestyle. Different types of physical training can be tailored to meet individual goals and needs. For example, athletes may focus on sport-specific drills, while others might prioritize general fitness through activities like running or yoga. Consistent physical training can lead to improved physical abilities and better overall well-being.