Flexibility training involves exercises designed to improve the range of motion in muscles and joints. This type of training can enhance overall physical performance, reduce the risk of injuries, and promote better posture. Common methods include static stretching, dynamic stretching, and activities like yoga or Pilates. Incorporating flexibility training into a fitness routine can benefit individuals of all ages and fitness levels. Regular practice can lead to increased muscle elasticity and joint mobility, making everyday movements easier. Additionally, flexibility training can aid in recovery after intense workouts and contribute to overall well-being.