Meditative practices are techniques designed to promote relaxation, focus, and self-awareness. They often involve concentrating on a specific object, thought, or activity to quiet the mind and reduce stress. Common forms include mindfulness meditation, guided imagery, and transcendental meditation, each offering unique approaches to achieving a meditative state. These practices can be beneficial for mental and physical health, helping to lower anxiety, improve concentration, and enhance emotional well-being. Many people incorporate meditation into their daily routines, using it as a tool for personal growth and self-discovery. Regular practice can lead to a greater sense of peace and clarity.