Transcendental Meditation (TM) is a simple and effective meditation technique that involves silently repeating a specific mantra for about 15-20 minutes, twice a day. This practice aims to promote relaxation, reduce stress, and enhance overall well-being. TM is typically learned through a certified instructor, ensuring that individuals receive personalized guidance and support. The technique is based on ancient Vedic traditions and was popularized in the 1960s by Maharishi Mahesh Yogi. Research has shown that TM can lead to various benefits, including improved focus, better emotional health, and lower blood pressure. It is accessible to people of all ages and backgrounds.