Homonym: meditations (Contemplation)
Meditations are practices that involve focusing the mind to achieve a state of calm and clarity. They can take various forms, including mindfulness, guided imagery, and breath awareness. People often use meditations to reduce stress, enhance concentration, and promote emotional well-being.
Meditations can be practiced individually or in groups, often in serene environments. Many cultures have their own traditions of meditation, such as Zen in Buddhism or Transcendental Meditation. These practices can be as short as a few minutes or last for hours, depending on personal preference and goals.