Homonym: Zen (Calm)
Zen is a form of Buddhism that emphasizes meditation and mindfulness. It encourages individuals to focus on the present moment, letting go of distractions and thoughts about the past or future. Through practices like zazen (sitting meditation), practitioners seek to gain insight into their true nature and the nature of reality.
At its core, Zen teaches simplicity and clarity. It often uses koans, which are paradoxical questions or statements, to challenge conventional thinking and provoke deeper understanding. By embracing a minimalist lifestyle and cultivating awareness, Zen practitioners aim to find peace and harmony in their everyday lives.