Meditative practices are techniques designed to promote relaxation, focus, and self-awareness. These practices often involve concentrating on the breath, repeating a mantra, or visualizing calming images. Common forms include mindfulness meditation, transcendental meditation, and guided meditation. They can be performed in various settings, from quiet rooms to natural environments. These practices have been shown to reduce stress, improve emotional well-being, and enhance cognitive function. Many people incorporate meditation into their daily routines, often dedicating a few minutes each day to cultivate a sense of peace and clarity. Overall, meditative practices can contribute to a healthier lifestyle.