Meditation guides are resources designed to help individuals practice meditation effectively. They can take various forms, including books, apps, videos, or in-person classes. These guides often provide instructions on different techniques, such as mindfulness, breath awareness, or loving-kindness meditation, making it easier for beginners to start their practice. Many meditation guides also include tips for creating a conducive environment, managing distractions, and setting intentions. Some may offer guided sessions with soothing narration and background music, helping users to relax and focus. Overall, meditation guides serve as valuable tools for enhancing mental well-being and promoting relaxation.