Exercise routines are structured plans that outline specific physical activities to improve fitness and health. These routines can vary widely, including activities like running, weightlifting, yoga, or cycling. They are designed to target different aspects of fitness, such as strength, endurance, flexibility, and balance. Many people create exercise routines based on their personal goals, fitness levels, and preferences. A well-rounded routine often includes a mix of cardiovascular exercises, strength training, and flexibility work. Consistency in following an exercise routine can lead to improved physical health, increased energy levels, and enhanced overall well-being.