Indoor exercise refers to physical activities performed inside buildings, such as homes, gyms, or fitness studios. Common forms include yoga, weightlifting, and aerobics. These exercises can be tailored to various fitness levels and often require minimal equipment, making them accessible to many people. Engaging in indoor exercise offers several benefits, including protection from weather conditions and the ability to work out at any time. It can also provide a safe environment for individuals who may feel uncomfortable exercising outdoors. Many people use exercise videos or fitness apps to guide their indoor workouts.