Home workouts are exercise routines that can be performed in the comfort of your own home, without the need for a gym. They often include bodyweight exercises, such as push-ups and squats, as well as activities like yoga and pilates. Many people choose home workouts for their convenience and flexibility, allowing them to fit exercise into their busy schedules. With the rise of technology, various online platforms and apps offer guided home workout sessions. These resources provide structured routines and can cater to different fitness levels, making it easier for individuals to stay motivated. Popular equipment for home workouts includes dumbbells, resistance bands, and exercise mats.