Exercise videos are instructional recordings that guide viewers through various physical activities and workouts. They can range from yoga and pilates to high-intensity interval training (HIIT) and strength training. These videos often feature fitness instructors demonstrating exercises, providing tips on form, and offering modifications for different fitness levels. Many exercise videos are available online, making them accessible to anyone with an internet connection. They can be found on platforms like YouTube or dedicated fitness apps, allowing users to follow along at home or anywhere they choose. This convenience has made exercise videos a popular choice for those looking to stay active.