Holistic living is an approach to life that emphasizes the interconnectedness of the mind, body, and spirit. It encourages individuals to consider their overall well-being rather than focusing on isolated aspects of health. This lifestyle often includes practices such as mindfulness, nutrition, and exercise to promote balance and harmony. In holistic living, people may also explore alternative therapies like yoga and meditation to enhance their mental and emotional health. The goal is to create a fulfilling life by nurturing all dimensions of oneself, leading to greater resilience and a deeper sense of purpose.