Having breakfast is the first meal of the day, typically eaten in the morning. It often includes a variety of foods such as cereal, toast, eggs, and fruit. Breakfast provides essential nutrients and energy to start the day, helping to improve concentration and performance. Many people enjoy different breakfast traditions around the world. For example, in the United States, pancakes and bacon are popular, while in Japan, rice and miso soup are common. Eating breakfast can also promote better health by regulating metabolism and maintaining a balanced diet.