A handstand push-up is a strength training exercise that targets the upper body, particularly the shoulders, triceps, and upper chest. To perform this exercise, an individual begins in a handstand position, typically against a wall for support. From this position, they lower their body by bending the elbows and then push back up to the starting position. This exercise requires significant upper body strength and balance. It is often used in various fitness routines, including CrossFit and gymnastics, and can be modified for different skill levels. Beginners may start with wall-supported variations before progressing to freestanding handstand push-ups.