Calisthenics is a form of exercise that uses your own body weight to build strength, flexibility, and endurance. It includes movements like push-ups, pull-ups, and squats, which can be done anywhere without the need for special equipment. This makes calisthenics accessible to everyone, whether you're at home, in a park, or at the gym. One of the great things about calisthenics is that it can be easily modified to suit different fitness levels. Beginners can start with simpler exercises, while more advanced practitioners can challenge themselves with complex moves like muscle-ups or handstands. This versatility makes calisthenics a popular choice for many fitness enthusiasts.