A handstand is a gymnastic position where a person balances on their hands, with their body inverted and legs extended upwards. This skill requires strength, balance, and coordination, making it a common exercise in disciplines like gymnastics, yoga, and circus arts. To perform a handstand, one typically starts in a standing position, then kicks or walks into the handstand while keeping the body straight. It can be practiced against a wall for support or freestanding for more advanced practitioners. Mastering a handstand can improve upper body strength and core stability.