Support groups are gatherings of people who share similar experiences or challenges, such as dealing with a health issue, addiction, or loss. These groups provide a safe space for individuals to express their feelings, share coping strategies, and offer encouragement to one another. Participants often find comfort in knowing they are not alone in their struggles, which can help reduce feelings of isolation. In a support group, members can connect with others who understand their journey, fostering a sense of community. Many groups are led by trained facilitators or professionals, while others are peer-led. Whether in-person or online, support groups can be a valuable resource for emotional healing and personal growth, helping individuals navigate their challenges together.