Gemstone healing is a practice that involves using various types of gemstones and crystals to promote physical, emotional, and spiritual well-being. Proponents believe that these stones possess unique energies that can influence the body's energy fields, helping to balance and restore health. Each gemstone is thought to have specific properties that can address different issues, such as stress relief or emotional healing. While many people find comfort and inspiration in gemstone healing, scientific evidence supporting its effectiveness is limited. Critics argue that any benefits may stem from the placebo effect rather than the stones themselves. Nonetheless, the practice remains popular among those seeking alternative methods for wellness and self-care.