Crystal Healing is a holistic practice that utilizes the energy of crystals and gemstones to promote physical, emotional, and spiritual well-being. Practitioners believe that different crystals possess unique vibrations that can help balance the body's energy fields, facilitating healing and personal growth. During a Crystal Healing session, practitioners may place specific crystals on or around the body, or use them in meditation. Commonly used crystals include Amethyst, Rose Quartz, and Clear Quartz, each thought to have distinct properties that can aid in various aspects of healing and self-discovery.