Reiki is a form of alternative therapy that originated in Japan. It involves a practitioner using their hands to channel energy into a person, promoting healing and relaxation. The word "Reiki" translates to "universal life energy," and the practice is based on the belief that this energy flows through all living things. By tapping into this energy, practitioners aim to help balance the body, mind, and spirit. During a Reiki session, the recipient typically lies down fully clothed while the practitioner lightly places their hands on or near the body. Many people report feeling a sense of calm and peace, and some even experience physical sensations like warmth or tingling. Overall, Reiki is often sought for stress relief and emotional support.