frijoles
Frijoles are beans commonly used in Latin American cuisine. They are a staple food, providing a rich source of protein, fiber, and essential nutrients. Various types of frijoles exist, including black beans, pinto beans, and kidney beans, each with unique flavors and textures.
In many dishes, frijoles are cooked and served whole, mashed, or blended into sauces. They can be found in meals like refried beans, bean burritos, and chili. Frijoles are often paired with rice, making a nutritious and filling combination enjoyed by many cultures around the world.