Kidney beans are a type of legume known for their distinctive kidney shape and deep red color. They are rich in protein, fiber, and essential nutrients, making them a popular choice in many diets. Commonly used in dishes like chili and salads, they can be cooked in various ways, including boiling and baking.
These beans are native to the Americas and were cultivated by indigenous peoples long before European settlers arrived. It's important to cook kidney beans properly, as raw or undercooked beans contain toxins that can be harmful. Soaking and boiling them thoroughly ensures they are safe to eat.