A foot massage is a therapeutic practice that involves applying pressure and manipulating the muscles and soft tissues of the feet. This technique can help relieve tension, improve circulation, and promote relaxation. Foot massages can be performed by a professional massage therapist or done at home using hands or tools. Many people enjoy foot massages for their soothing effects and potential health benefits. They can be particularly beneficial for those who spend long hours on their feet or experience discomfort. Additionally, foot massages are often associated with practices like reflexology, which focuses on specific pressure points believed to correspond to different body parts.