Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, based on the belief that stimulating them can promote healing and relaxation. Many people find reflexology to be a soothing experience that helps reduce stress and improve overall well-being. During a reflexology session, a trained practitioner uses their fingers and thumbs to massage these reflex points. This gentle pressure can enhance circulation, relieve tension, and support the body's natural ability to heal itself. Overall, reflexology is a popular alternative therapy for those seeking a holistic approach to health.