A fitness program is a structured plan designed to improve physical health and well-being. It typically includes a combination of exercises, such as cardio, strength training, and flexibility workouts, tailored to an individual's goals and fitness level. These programs can vary in duration and intensity, often incorporating rest days to allow for recovery. Many fitness programs also emphasize the importance of proper nutrition and hydration to support overall health. Participants may track their progress through various metrics, such as weight loss, muscle gain, or improved endurance. Overall, a fitness program aims to promote a healthier lifestyle and enhance physical performance.