A nutrition plan is a structured approach to eating that helps individuals meet their health and wellness goals. It typically includes guidelines on the types and amounts of food to consume, focusing on a balanced intake of carbohydrates, proteins, and fats. A well-designed nutrition plan can support weight management, improve energy levels, and enhance overall health. Nutrition plans can be tailored to specific needs, such as athletic performance, weight loss, or managing health conditions like diabetes. They often emphasize whole foods, such as fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and added sugars for better health outcomes.