Fitness groups are organized gatherings of individuals who come together to engage in physical activities and promote a healthy lifestyle. These groups can vary in size and focus, ranging from small community classes to larger gym-based sessions. Common activities include yoga, running, cycling, and strength training, often led by a qualified instructor. Participants in fitness groups benefit from social support, motivation, and accountability, making it easier to stick to their fitness goals. Many groups also foster a sense of community, encouraging friendships and connections among members. Overall, fitness groups provide a fun and engaging way to improve physical health.