Yoga classes are structured sessions where participants practice various postures, breathing techniques, and meditation. These classes cater to different skill levels, from beginners to advanced practitioners, and often focus on improving flexibility, strength, and relaxation. Instructors guide students through sequences of poses, ensuring proper alignment and technique. Typically held in studios or community centers, yoga classes may incorporate different styles, such as Hatha, Vinyasa, or Yin yoga. Classes can vary in duration, usually lasting between 60 to 90 minutes, and may include props like mats, blocks, and straps to enhance the practice.