Energy healing is a holistic practice that aims to balance and restore the body's natural energy flow. It is based on the belief that every person has an energy field, often referred to as aura, which can become blocked or imbalanced due to stress, trauma, or illness. Practitioners use various techniques, such as Reiki or crystal healing, to help release these blockages and promote overall well-being. During an energy healing session, the practitioner may use their hands to channel energy or place healing crystals on specific areas of the body. The goal is to enhance the body's ability to heal itself, reduce stress, and improve emotional health. While scientific evidence on its effectiveness is limited, many individuals report feeling more relaxed and balanced after sessions.